Benefits of Lavender Essential Oils
Studies have shown that a wide range of illnesses can be prevented by regular use of essential oils. For thousands of years, communities from all across the world have been using various essential oils for medicinal, beauty and cooking purposes. Lavender is one of the most popular essential oils on the market.
Some of the benefits of lavender essential oils include improving circulation of blood, reducing nervous pain, and preventing respiratory problems. Lavender has a sweet aroma and its name comes from the Latin word, lavare.
How is Lavender Essential Oil Made?
To make lavender essential oil, the flowers from the lavender plant are steam distilled. The flowers of the plan has a sweet fragrance and for years, have been used for making potpourri as well as perfumes. Lavender oil is also used in aromatherapy thanks to its fragrance.
You can enjoy the benefits of lavender essential oils through the different forms that it’s available in, including soaps, lotions, gels and infusions.
How Lavender Essential Oil Can Benefit You
Three main benefits of lavender essential oil are:
i) Helps to prevent bugs
While lavender oil has a sweet fragrance, the smell is potent for many types of bugs, including moths, midges and mosquitoes. You can avoid bug bites by applying lavender essential oil on any parts of your skin that are exposed when you are sleeping or going outside. Moreover, you can get relief on parts of your skin bitten by the bugs by applying lavender essential oil. The anti-inflammatory qualities of the oil will reduce the pain and irritation caused by the bites of these bugs.
ii) Helps to induce sleep
The calming scent of lavender oil has been proven to have a positive effect on people suffering from nerve or anxiety issues. The oil is usually prescribed for a wide range of conditions, including migraines, headaches, emotional stress and nervous tension. Smelling the sweet aroma of the oil helps to improve mental alertness and reduces restlessness. A number of studies have shown that lavender oil has an impact on the autonomic nervous system. For this reason, people with insomnia are encouraged to use the oil. Lavender essential oil can reduce mental stress and anxiety when used on a regular basis. Moreover, when lavender oil and rosemary oil are inhaled, they help to increase cognitive function.
iii) Treating acne
People who have acne are usually advised to use lavender essential oils on their skin. This embarrassing and uncomfortable condition usually affects people as they move through puberty. Acne is characterized by raised sores on the body and face that are red. These sores are caused by bacterial infection of the sebum gland. Applying lavender essential oil helps to prevent formation of the bacteria that leads to acne.
The above are some benefits of lavender oils.